How to achieve long term goals? Continuously make small steps toward a success. If we use the power of habit, we’ll automate a process of getting better, every single day.
Do you want to decrease the number of times when you open social media from your device? Remove Facebook/Twitter/Instagram from your launch screen and make sure that you need to tap at least a couple of times to get there.
Design something to make your good habits easier to achieve and add more steps between you and bad behaviors.
Do you have 25 minutes more? See these and many more hints from James Clear about how to be 1% better every day.